KADAI PANEER

Paneer/cottage cheese is not only great in taste but also has a lot of nutritional benefits to offer. It is a great source of calcium, which is helpful in maintaining strong teeth and bones. Due to its low lactose content, it protects the teeth against harmful sugars. It also helps in lower, back and joint pain. Paneer is also a good source of protein and it reduces the risk of cancer. Enjoy the goodness of paneer!

Coming to this spicy dish, it goes very well with chapattis and any kind of pulao. Usually whole dhania/coriander seeds are used for kadai paneer but I’ve used dhania/coriander powder.

Ingredients

Paneer (cut into cubes) - 200 gms

Onion (finely chopped) - 2

Tomato (finely chopped) -2

Capsicum (1 inch square pieces) – 1 small

Cumin seeds/jeera- ½ tsp

Clove- 1

Cardamom- 1

Cinnamon stick (2 inch piece) – 1

Ginger garlic paste- ½ tbsp

Curd- 1 tbsp (optional)

Red chili- 2

Turmeric- ½ tsp

Red chili pwd- 1 tbsp

Coriander pwd- ½ tbsp

Garam masala- ½ tsp

Salt

Coriander leaves for garnish

Method

Heat oil in a kadai and add red chilies, jeera/cumin seeds, cinnamon, clove, and cardamom. Once it crackles, add the chopped onions, ginger garlic paste and little salt. Sauté till the onions turn light brown, add chopped tomatoes and capsicum and sauté for a minute. Add turmeric, red chili and coriander powder and sauté for about a minute and let it cook for 5-6 mins. Now, add the curd, mix and throw in the paneer pieces and cook for about 3-4 mins. Finish it off with garam masala and give it a light stir. Garnish with chopped coriander leaves.