CHILLI PANEER/ CHILLI TOFU

This dish pairs wonderfully well with fried rice and noodles. Since it's not very spicy you can have it like a starter or an evening snack too. Use homemade paneer for best results or buy the best quality available, that makes all the difference. Vegans can follow the same instructions and use tofu instead of paneer.

INGREDIENTS

Paneer/ Tofu - 250 gms

Onion - 1 (cut into square pieces)

Capsicum - 1 (cut into square pieces)

Spring Onion - 4 stalks (slice the white onion and finely chop the greens)

Ginger - 1 inch piece (finely chopped)

Garlic - 3 pods (finely minced)

Tomato sauce - 2 tbsp

Dark soy sauce - 1 tbsp

Green chili sauce 1/2 tbsp

Gingely oil - 2 tbsp

Salt 

To coat paneer/tofu
Tomato sauce - 2 tbsp
Soy sauce - 1 tbsp
Green chili sauce - 1 tbsp
Maida - 1 tbsp
Corn flour - 2 tbsp
Chili powder - 1/2 tsp
Salt

METHOD

Cut the paneer into 1 inch cubes and keep aside. In a bowl, mix together 2 tbsp of tomato sauce, 1 tbsp of soy sauce and 1 tbsp of green chili sauce. Coat the paneer cubes with this paste. Next, in another bowl mix 1 tbsp maida and 2 tbsp cornflour along with 1/2 tsp chili powder and little salt. Take the coated paneer cubes and gently toss them in this mix. Once done, take a pan, add 1 tbsp of oil and shallow fry the paneer till lightly crisp. 

 In the same pan, add oil (sesame oil/gingely oil gives a very good flavour) and saute the ginger and garlic, once they're brown add the onion, sliced spring onion whites and capsicum pieces. Fry till they're crisp and cooked. Now add the sauces, check for salt. Give it a good stir and finally add the paneer pieces and the greens. Toss and remove from flame. 

If you want a gravy, before adding the paneer, make a mix of cornflour and water. 1 tbsp of cornflour in 1 cup water, add this, let it boil and then add the paneer. 

CREAMY KADAI VEGETABLES

This creamy kadai vegetable dish tastes good with rotis and pulao. Its a mild gravy cooked with milk and cream and made without onion and garlic. Yes, it does not have onion and garlic and still tastes yummy. At home, we use onions for almost all our dishes in our daily cooking so I was wondering if I can cook something tasty and satvic - without onion and garlic. Determined to try a gravy without the 2 main (family.. lol) ingredients.. I got into my kitchen. Ingredients and method follows. 

INGREDIENTS

Potato - 2 small if big 1

Capsicum - 1 (I've used green, yellow and red. So one of each) 

Peas - 1/2 Cup

Paneer - 10 cubes

Tomato - 2

Green chili - 1

Mint leaves/ Pudina- 20

Coriander - 1 tbsp chopped

Turmeric pwd - 1 tsp

Coriander pwd - 1/2 tbsp

Chili pwd - 1/2 tbsp

Garam masala - 1 tsp

Dry methi leaves - 1 tsp

Jeera/ cumin seeds- 1 tsp

Ginger paste or chopped ginger - 1 tsp

Milk - 1/2 cup

Cream - 1/2 cup

Sugar - 1 tsp

Salt

Please use your choice of vegetables to it. Also, you can do away with the cream if you don't prefer. 

METHOD

Parboil* all the vegetables in little water with salt. 

Heat 1 tsp of oil in a pan and saute the chopped tomatoes, green chilies, chopped coriander and pudina/ mint  leaves one by one. Let it cool and grind it to a paste.

Heat a kadai, add oil and crackle jeera seeds. Add the garlic and saute for a minute, add the dry methi leaves, ground paste and after 3 mins add all the masala pwds. Add the parboiled veggies and cook for 5-10 mins in low heat adding little water. Add necessary salt and 1 tsp sugar. Once the veggies are cooked and the raw smell of the masalas go add the milk and cream. Stir and mix well in low heat for a minute and switch of the heat. 

Garnish with chopped coriander leaves.

Note

*Partially cooking the vegetables and removing from water once they are soft and before they are fully cooked. 

PANEER DOSA

INGREDIENTS 

Paneer (grated) - 100 gms/ 1 cup

Onion (finely chopped) - 1

Tomato (chopped) - 1

Red chili pwd - 1 tbsp

Turmeric pwd- a pinch

Curry leaves - 4

Mustard - 1/2 tsp

Cumin seeds/ Jeera- 1/2 tsp

Salt to taste

METHOD

Heat a kadai and add 1 tbsp of oil. Add the mustard, cumin seeds, curry leaves and throw in the chopped onions once it crackles. Saute and wait till it turns light pink. Now, add the chopped tomatoes and the chili pwd. Mix well and cook for ten mins or till it turns mushy. Add the required salt and mix the grated paneer into it. Stir and cook for about 2 mins. Let it cool and just smear a generous portion on your dosa (just before serving it from the tawa) and roll or pack as shown below to enjoy yummy paneer dosa. Alternatively, it can also be used as a side dish for dosa. 

Note*

Do not add water and cook in medium flame. 

Paneer can also be cut  into very small cubes instead of grating

  

KADAI PANEER

Paneer/cottage cheese is not only great in taste but also has a lot of nutritional benefits to offer. It is a great source of calcium, which is helpful in maintaining strong teeth and bones. Due to its low lactose content, it protects the teeth against harmful sugars. It also helps in lower, back and joint pain. Paneer is also a good source of protein and it reduces the risk of cancer. Enjoy the goodness of paneer!

Coming to this spicy dish, it goes very well with chapattis and any kind of pulao. Usually whole dhania/coriander seeds are used for kadai paneer but I’ve used dhania/coriander powder.

Ingredients

Paneer (cut into cubes) - 200 gms

Onion (finely chopped) - 2

Tomato (finely chopped) -2

Capsicum (1 inch square pieces) – 1 small

Cumin seeds/jeera- ½ tsp

Clove- 1

Cardamom- 1

Cinnamon stick (2 inch piece) – 1

Ginger garlic paste- ½ tbsp

Curd- 1 tbsp (optional)

Red chili- 2

Turmeric- ½ tsp

Red chili pwd- 1 tbsp

Coriander pwd- ½ tbsp

Garam masala- ½ tsp

Salt

Coriander leaves for garnish

Method

Heat oil in a kadai and add red chilies, jeera/cumin seeds, cinnamon, clove, and cardamom. Once it crackles, add the chopped onions, ginger garlic paste and little salt. Sauté till the onions turn light brown, add chopped tomatoes and capsicum and sauté for a minute. Add turmeric, red chili and coriander powder and sauté for about a minute and let it cook for 5-6 mins. Now, add the curd, mix and throw in the paneer pieces and cook for about 3-4 mins. Finish it off with garam masala and give it a light stir. Garnish with chopped coriander leaves.