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Sunday, May 26, 2013

SPROUTED GREEN GRAM SALAD


Like other beans, green gram is a rich source of low-fat protein and contains no trans or saturated fats. It is packed with nutrients and this preparation makes it delicious to eat.

Ingredients
Sprouted green gram- 1 cup
Onion (chopped) - ½ cup
Tomatoes (chopped) - ¼ cup
Carrots (grated) - ¼ cup
Lemon juice- 1 tbsp
Cumin/jeera pwd- ½ tsp
Salt and pepper

Method
Mix the sprouts, onion, tomato and carrots in a bowl. Add lemon juice, jeera pwd, salt and little pepper. Mix well. 

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