BAKED MULTIGRAIN CRISPS/CRACKERS

Preparing roti and poori with whole wheat and multigrain was little boring so wanted to try something different at the same time healthy. Here comes the recipe to a HEALTHY, NO BAKING POWDER, NO BAKING SODA, NO OIL, NO BUTTER multigrain crackers. Relish these lovely crisps with mayonnaise or any dip of your choice. I tried it with egg less sweet chili mayo and it was yummy!

It doesn't involve any hard work and its not time consuming. It can be made in ten minutes and will sure be a good evening snack or even a starter. You can even try it out with whole wheat and get experimental by adding herbs and spices of your choice. 

INGREDIENTS

Multigrain flour - 1 cup 

Salt - 1 tsp

Chili pwd or pepper pwd - 1/4 tsp

Dry herb - 1/4 tsp 

METHOD

Mix the multigrain flour (I used Ashirvad multigrain flour) salt, spices and herbs first. Mix well and check for salt and spice level. Then make a dough by adding little water. The dough should be tight. Please ensure that you add water little by little to make a perfect tight dough. Roll it like a chappati, using a fork make holes on it. This prevents puffing up and cut into pieces with a knife. The thinner you roll, the crisper the cracker. 

Pre-heat the oven to 200 c for 10 mins. Place a baking sheet on a tray and then place the cut pieces. Bake for 15 mins or until the they turn light brown.

MUTTAI PORIYAL/EGG SCRAMBLE

Egg scramble is not a new preparation to most of us but each of us do it in a different way. At home, I prepare it differently when it accompanies rice, a little different from this method for chappati and with a little twist and flavour for bread. This preparation tastes good with rice. Will soon be updating the other methods.

INGREDIENTS

Eggs - 2

Onion 2 - finely chopped

Green chili - 1 cut into 2 halves 

Turmeric pwd - a pinch

Ginger garlic paste - 1 tsp

Coriander leaves - chopped for garnish

Oil - 2 tbsp

Salt

METHOD

Heat a pan with 2 tbsp of oil , once hot add the onion and green chilly. Sauté for 2-3 mins and add the ginger garlic paste. Once the raw flavour of the paste goes and the onions have turned light brown, break the two eggs, add salt, turmeric and scramble on high flame for 2 mins and for 4-5 mins on medium flame. Garnish with coriander leaves and serve hot.

GARLIC BUTTER

This homemade garlic butter is very simple to prepare and can be made in no time. It can be used on a toasted bread, can be added to pasta or spaghetti to give a nice flavour or even to temper your dhal fry. I usually spread this on a slice of sweet or milk bread and then toast it on a tava and have it. Oh, its simple delicious! The taste of butter and the aroma of garlic with chopped coriander leaves is irresistible.

INGREDIENTS

Table Butter - 1 pack (100g)

Garlic cloves - 4

Finely chopped coriander leaves - 2 tbsp

METHOD

Soften the butter with the back of a spoon. You can either chop the garlic finely and add or paste it and add its juice alone with a filter. Since we're using table butter, salt is not required. After adding the garlic, give a mix. Finally add the chopped coriander leaves and mix well. Set in fridge for a few minutes and use it as you prefer. It can be stored for up to 2 days but having it fresh makes it more tasty.  

METHI IN BABAY POTATO FRY/ VENDHAYA KEERAI URALAI KILANGU FRY

Vendhaya keerai/ Fenugreek leaves added to baby potatoes makes it a tasty and healthy combo. Its quite easy to prepare too. This dish can be had with rice and chapatti.

INGREDIENTS

Baby potao - 1 pack

Vendhaya keerai/ methi/ fenugreek leaves - 2 small bundles

Onion - 2 large, finely chopped

Sambar pwd - 2 - 3 tbsp

Turmeric pwd - a pinch

Mustard seeds - 1/2 tsp 

Salt 

Oil 

METHOD

Wash and boil the potatoes. Add enough salt while boiling. Remove the peel and set aside. 

In a hot pan add oil, mustard seeds, onion and cook till the onions turn light brown. Add the chopped leaves, boiled potatoes, turmeric pwd, salt, sambar pwd or you can even use chili pwd if you prefer. Mix well and check for salt and spice. Cook for 10-15 mins. Serve hot.

BEANS USILI

Beans usili is a traditional dish prepared in South India more particularly by the brahmins. It's a lovely combination of lentil prepared in a particular way and mixed with beans. Its packed with nutrients and can be made with very little oil. Beans usili can be a good side dish for sambhar rice or mix it with hot rice with little ghee. It's delicious!

Usili is usually prepared using beans, cluster beans or banana flower. At home we use either cluster beans or beans.

INGREDIENTS

Beans - 30 nos

Toor dhal - 3/4 cup

Dry Red chili - 5 

Asafoetida - 1 tsp

Cumin seeds - 1/2 tsp
Turmeric - 1/2 tsp
Split Urad dhal - 1/2 tsp

Curry leaves

Salt 

METHOD

Wash and soak the toor dhal for an hour. Meanwhile, wash and cut the beans into small pieces. Cook beans with water and salt till done and keep aside. 

Drain the dhal of water and grind it to a coarse paste with cumin seeds, asafoetida, dry red chilies and salt. 

Heat oil in a kadai and add split urad dhal and curry leaves then add the ground paste with little turmeric and fry on low heat for about 11- 15 mins. You can also steam the ground paste in an idli maker. 

When it reaches a crumbly texture, add the beans and stir well. Check for salt. 

Cook for another 5-10 mins and beans usili is ready. 

CHAPATHI AND BELL PEPPER STIR FRY

Usually, when I have left over chapathis's at home, I make kothu parota or make rolls with a filling or simply eat it with any left-over gravy. This time I wanted to make something different and also make use of the lovely and fresh bell peppers I bought. My kitchen is open to all kinds of culinary experiments and so I tried to cook something interesting with chapathi and bell peppers. It was a hit!

When I gave some to my parents, they asked me what it was. Since naming my dish dint really occur to me, I just called it - Chapathi & Bell peppers Stir Fry. Name it however you want but try this out and I'm sure you'll like it. 

INGREDIENTS

Chapathi/roti - 4 torn into pieces

Onion - 1  

Bell peppers - 2 (one of each yellow and red)

Cumin Pwd - 1/2 tsp

Chili Garlic sauce - 1 tbsp

Soya Sauce - 1 tbsp

Salt 

METHOD

• Chop the onions and the bell peppers roughly

• Heat oil in a Kadai and add the chopped onions and bell peppers. Cook in high heat for 3- 4 mins. Add the cumin pwd and mix well. 

• Add the chapathi pieces, soya sauce and Chili garlic sauce. Give it a nice stir and switch off the heat. 

The picture above may not be very appealing but it definitely tastes nice. The slight crunchiness of the bell peppers and the mix of cumin pwd with the sauces gives it a different taste. 

CREAMY KADAI VEGETABLES

This creamy kadai vegetable dish tastes good with rotis and pulao. Its a mild gravy cooked with milk and cream and made without onion and garlic. Yes, it does not have onion and garlic and still tastes yummy. At home, we use onions for almost all our dishes in our daily cooking so I was wondering if I can cook something tasty and satvic - without onion and garlic. Determined to try a gravy without the 2 main (family.. lol) ingredients.. I got into my kitchen. Ingredients and method follows. 

INGREDIENTS

Potato - 2 small if big 1

Capsicum - 1 (I've used green, yellow and red. So one of each) 

Peas - 1/2 Cup

Paneer - 10 cubes

Tomato - 2

Green chili - 1

Mint leaves/ Pudina- 20

Coriander - 1 tbsp chopped

Turmeric pwd - 1 tsp

Coriander pwd - 1/2 tbsp

Chili pwd - 1/2 tbsp

Garam masala - 1 tsp

Dry methi leaves - 1 tsp

Jeera/ cumin seeds- 1 tsp

Ginger paste or chopped ginger - 1 tsp

Milk - 1/2 cup

Cream - 1/2 cup

Sugar - 1 tsp

Salt

Please use your choice of vegetables to it. Also, you can do away with the cream if you don't prefer. 

METHOD

Parboil* all the vegetables in little water with salt. 

Heat 1 tsp of oil in a pan and saute the chopped tomatoes, green chilies, chopped coriander and pudina/ mint  leaves one by one. Let it cool and grind it to a paste.

Heat a kadai, add oil and crackle jeera seeds. Add the garlic and saute for a minute, add the dry methi leaves, ground paste and after 3 mins add all the masala pwds. Add the parboiled veggies and cook for 5-10 mins in low heat adding little water. Add necessary salt and 1 tsp sugar. Once the veggies are cooked and the raw smell of the masalas go add the milk and cream. Stir and mix well in low heat for a minute and switch of the heat. 

Garnish with chopped coriander leaves.

Note

*Partially cooking the vegetables and removing from water once they are soft and before they are fully cooked. 

YAM FRY

I've already posted a recipe with yam/chena kilangu and this is just another variation.

INGREDIENTS

Chena kilangu/ Yam - 250 gms

Sambhar pwd - 2 tbsp

Turmeric pwd - a pinch

Salt to taste

Oil - 2

METHOD

Cut the yam into small cubes.

Boil them in water with required salt and turmeric till its cooked about 70% (it should not get too soft or mashed)

Drain the water and cool the yam cubes (it should dry completely) 

In a pan add oil, yam cubes, sambhar pwd (you can use plain chili pwd too, in that case reduce the quantity to 1 tbsp) and salt.

Toss it and cook till crisp.

This dish goes well with sambhar sadham/rice, curd rice or as an evening snack all by itself.

NOTE

Yam should not be cooked completely while boiling.

A few curry leaves can be added while frying to enhance the flavour.

CHEESY MINT SANDWICH

This sandwich can be prepared in no time. Actually feels silly to write ingredients and method for this post. Nevertheless, I hope it helps beginners. Here goes the recipe for an utterly simple and utterly delicious mint and cheese sandwich. 

INGREDIENTS

Bread slices - 4

Pudina/ mint chutney - 2 tbsp

Cheese slices - 2

Ghee or Butter to toast

METHOD

Spread the mint/pudina chutney on a bread slice, place a cheese slice and close it with another slice of bread. Toast it on a tawa or a sandwich maker. Use a little butter or ghee if you're using a tawa to toast. This is too simple and can be made in a jiffy with left over mint chutney at home and tastes yummy. 

PANEER DOSA

INGREDIENTS 

Paneer (grated) - 100 gms/ 1 cup

Onion (finely chopped) - 1

Tomato (chopped) - 1

Red chili pwd - 1 tbsp

Turmeric pwd- a pinch

Curry leaves - 4

Mustard - 1/2 tsp

Cumin seeds/ Jeera- 1/2 tsp

Salt to taste

METHOD

Heat a kadai and add 1 tbsp of oil. Add the mustard, cumin seeds, curry leaves and throw in the chopped onions once it crackles. Saute and wait till it turns light pink. Now, add the chopped tomatoes and the chili pwd. Mix well and cook for ten mins or till it turns mushy. Add the required salt and mix the grated paneer into it. Stir and cook for about 2 mins. Let it cool and just smear a generous portion on your dosa (just before serving it from the tawa) and roll or pack as shown below to enjoy yummy paneer dosa. Alternatively, it can also be used as a side dish for dosa. 

Note*

Do not add water and cook in medium flame. 

Paneer can also be cut  into very small cubes instead of grating