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Saturday, January 30, 2016

PUMPKIN AND BROWN CHANNA PORIYAL/ PUMPKIN AND BROWN CHICK PEA STIR FRY

Pumpkin is rich in Vitamin A, which aid vision. It is high in antioxidant and a good source of Vitamin C. Pumpkin poriyal is what all of us usually make at home. I came across a recipe which added channa or chick pea to it and I found that interesting. I don't remember the other ingredients of that recipe so did a basic poriyal with onion, pumpkin and finally added boiled chick pea. It was different and good.



INGREDIENTS

Yellow Pumpkin - 250 gms
Onion - 1 sliced
Brown channa/ chick pea - 1/2 cup boiled 
Cumin pwd - 1tsp
Turmeric pwd - a pinch
Dry Red chili - 1
Mustard seeds - 1/2 tsp
Jeera/cumin seeds - 1/2 tsp
Sesame oil - 2 tbsp  (can use any oil) 
Salt

METHOD

Wash, peel and cut the pumpkin into cubes. In a pan, heat 2 tbsp of Gingely/sesame oil and temper the mustard, cumin seeds and red chili. Add the onions and saute till light brown. Then add the pumpkin along with turmeric and cumin powders. Cook on high flame for a minute and then close the lid and cook on low heat till the pumpkin gets tender. I dint add water. Once it's done, add the boiled chick peas and saute for 2 mins till it gets coated with all the masala. Serve hot. 












PASTA SALAD

I love salads and these pasta salads are my favourite for it's simplicity and taste. These salads are kept on all the buffets these days! As usual, I wanted to re-create that at home just by tasting and without finding out what actually goes in. I usually do such experiments at home, sometimes, it's a hit and at times it's a miss. Don't worry! I share only the hit ones here.

Here's my recipe for the pasta salad, try it out and I'm sure you'll love it. It's a cold salad, so chill it before you serve. Also, do add your favourite seasoning or veggies to it if you prefer.

INGREDIENTS

Pasta - 100 gms (I've used Penne)
Fresh cream - 1 tbsp
Eggless Mayonnaise - 1 tbsp
Cherry Tomatoes - 5
Fresh Basil - 3 leaves
Celery - 1 tbsp finely chopped
Freshly ground black pepper - a pinch 
Salt

METHOD

Boil pasta with enough water and salt. Add a drop of oil to prevent from sticking together. Make sure you don't over cook them. Once done, run under cool water. Add all the ingredients except cherry tomato and give a good mix. Finally add the cherry tomatoes and give a light mix. Chill and serve!



Note
If you don't have cherry tomatoes, then use 1/4 tsp tomato sauce to give a tangy and sweet taste. Use not more than 1/4 tsp otherwise it'll alter the whole taste. 













Thursday, January 14, 2016

VEGAN DATES SMOOTHIE

This smoothie is an ideal breakfast for kids as well as adults. It's vegan too! Made with Arabian dates and raw peanuts, it has all the necessary nutrients for a power packed breakfast. At home, I avoid using sugar as much as I can so I've used honey for this one. You can use sugar if you prefer.

*Peanuts are not only good in taste they're also rich in monounsaturated fats and numerous other nutrients that have shown to promote heart health. It's a legume and not a nut! They're rich in antioxidants and folic acid. They're low in carbs but packed with protein, vitamins, fibre and minerals. It has a low glycemic index, hence suitable for diabetic patients too.

Since we're using raw peanuts here, it should be soaked in water overnight or at least for 6-8 hours. This eliminates digestive issues caused by having raw peanut. Please don't skip this process. It is necessary.  


INGREDIENTS

For a big glass of smoothie

Raw peanuts - a handful, soaked in water overnight. 
Arabian dates - 6
Honey - 1/2 tbsp 
Water - 1 cup or more

METHOD

Blend the nuts with little water to a smooth paste, then add dates and honey. Use more water if required to get the smoothie consistency. Pour it in a glass and enjoy! 

 Note
Feel free to use any fruit of your choice along with dates or without dates. 
*Source - www.whfoods.com 


Monday, January 11, 2016

ROASTED BELL PEPPERS AND PESTO SANDWICH

I love wholesome sandwiches, it's simple to prepare and filling too. Ever since I had a yummy sandwich stuffed with bell peppers and loads of mozzarella at a near by cafe, I wanted to re create the same at home. It was delicious and I gobbled all of it without the tomato ketchup (I usually need tomato ketchup for every bite I take) so you can imagine how good it was!

So here's the recipe for the yummy, hearty and healthy sandwich! I've been getting a lot of requests for vegan recipes, so here you go! This is Vegan too! Please feel free to use cheese if you're not a vegan! To add some flavour I wanted to use some quick pesto sauce (my recipe). You can omit this if you don't like pesto.


INGREDIENTS

Bread - 6 slices (to make 3 sets)
Vegan Pesto sauce - 3 tbsp (recipe below)
Red bell pepper - 1 (thinly sliced)
Green bell pepper - (thinly sliced)
Onion - 2 (finely sliced)
Egg-less Mayonnaise - 3 tbsp 
Olive oil - 1 tbsp 
Salt 
Freshly ground pepper for seasoning

METHOD

To prepare the pesto sauce:
Pesto sauce is a combination of crushed garlic, fresh basil, pine nuts, cheese and olive oil. It originates from Italy. The traditional way of preparing, is by pounding the ingredients using a wooden mortar and pestle. Since it's vegan I haven't added cheese in my recipe. Also, instead of pine nuts I've used walnuts. I've also added a few fresh thyme leaves along with basil. 

In a mixer coarsely powder 4 whole walnuts, then add 2 garlic cloves roasted in olive oil or use it raw, 2 handful of fresh basil, a sprig or 2 of fresh thyme, 4 tbsp of olive oil and a pinch of salt. Using the pulse mode blend to coarse mixture. 



Bell pepper stuffing:
Heat olive oil in a pan, when hot, add the onion with a pinch of salt and saute till light brown, add the bell peppers and saute till they're soft, add required salt and a pinch or two of pepper. 


Assemble & Toast
Take a slice of bread and, apply the pesto sauce, add some filling and 1 tbsp of mayonnaise to another slice and close with it.  Follow the same for other slices. If you like it with cheese, add some grated cheese. I would suggest mozzarella  or cheddar or a combination of both for the filling and some butter to toast. 

Toast the sandwich in a pan with olive oil or use a sandwich maker. Enjoy the yummy goodness!





Wednesday, December 16, 2015

BROWN CHICKPEA/CHANA PULAO



INGREDIENTS

Brown chickpea boiled - 1 cup
Basmati Rice - 1 cup
Water - 2 cups
Onion - 2 sliced
Green chili - 1 slit
Turmeric pwd - a pinch (optional)
Clove - 2
Green Cardamom - 1
Black cardamom - 1
Cinnamon - a small piece
Fennel seeds - 1/2 tsp
Cumin/ Jeera seeds - 1/2 tsp
Ginger garlic paste - 1 tbsp
Pudina leaves - about 7 leaves
Salt

METHOD

Wash and soak basmati rice for 10 mins. Drain the water and keep it aside. Heat oil in a pan (you can add ghee if you wish), add fennel, cumin, green cardamom, cinnamon, clove and black cardamom and saute for 2 mins. Now add the sliced onions and salt. Saute till it gets brown and add ginger garlic paste, slit green chili. Once the raw smell goes, add the boiled and cooled chana, turmeric and saute for 5 mins. Now add the drained rice, salt, water and boil in high flame till 80% of the water is absorbed, then add pudina leaves and cover the pan with a foil and close the lid airtight. Reduce the flame to low and cook till the water is absorbed completely, this will take about 10-15 mins ( it took 7 mins for me ). Once ready have it with raitha. It goes well with my Capsicum peanut gravy



Thursday, November 26, 2015

HYDERABADI DUM BIRYANI

Here's the much awaited and most requested recipe! My Hyderabadi Dum Biryani! We all love biryani for its lovely aroma and taste. The taste and flavour of a good biryani comes from the use of spice, marination and also by the method of cooking. The traditional and popular way of cooking a biryani is called - dum method. This certainly gives it the excellent aroma. 

The original recipe (Taken from Times of India) calls for mutton but I have been doing this only with chicken with a little variation. All the mentioned ingredients should be added to get the authentic flavour and taste. It tastes great with any raitha.

INGREDIENTS
Chicken - 1/2 kg
Indian Basmati rice - 3 cups
Bay leaves - 2
Green cardamoms - 6
Black peppercorns - 23
Cinnamon sticks - 3
Onions (sliced) - 5
Caraway seeds/Shahi jeera - 1/2 tsp
Cloves - 9
Ginger paste - 2 tbsp
Garlic paste - 2 tbsp
Red chili powder - 1 tbsp
Yoghurt - one cup
Fresh coriander leaves (torn) - 1 cup
Fresh mint leaves (torn) - 1 cup
Black cardamoms - 2 
Saffron (kesar) mix in 1/4 cup lukewarm milk
Ghee
Chopped coriander for garnish.

METHOD
Spice powder

Grind 1/2 tsp caraway seeds/shahi jeera, one cinnamon stick, 15 black peppercorns, 9 cloves and 1 green cardamoms to a fine powder and set aside.


Marination



Take chicken pieces in a bowl. Add ginger paste, garlic paste, salt, and mix. Add the spice powder, red chili powder, sliced and  fried onions (crushed), yoghurt, and coriander leaves, half of the mint leaves and one tbsp oil and mix.  
Let it marinate for about two hours or longer in the refrigerator. I usually marinate it overnight. 

Rice


Heat five to six cups of water in a deep pan. Add drained rice, salt, bay leaves, 5 green cardamoms about 8 black peppercorns, one cinnamon stick and cook until 3/4th done. Drain and set aside.  

Gravy


Heat sufficient oil in a kadai and deep-fry half the onion slices until golden brown. Drain and place on an absorbent paper. Heat 2 tbsp ghee in a pan, add one cinnamon stick and black cardamoms and saute till fragrant. Add the remaining sliced onion and sauté until light golden. Add marinated chicken, stir and cook on high heat for 3-4 minutes. Cover, reduce heat and cook until almost done.

Preparing the dum


Heat about a tbsp of ghee in a thick-bottomed pan. Spread half the rice in a layer and chicken over the rice. Sprinkle remaining torn mint leaves. Spread the remaining rice.  Sprinkle saffron milk. Cover and cook under dum (very low flame) until done. Garnish the biryani with fried onion.



Friday, October 23, 2015

POTATO FINGERS

It's raining in Chennai now so how about some hot potato fingers to have by the window sill, enjoying the rain? Here comes the recipe for homemade, all time favourite potato finger- Indian style.


INGREDIENTS

Potato - 2
Salt 
Chili powder - 3-4 pinches
Oil to deep fry

METHOD

Cut the potato into thin strips. Heat oil and when ready add the potato fingers and fry only till the potato turns pale yellow and remove immediately. Repeat this until all the strips are fried. Cool them. Heat oil (let it be smoking hot) and add the lightly fried and cooled potato strips. Fry till they turn golden brown. When hot and just out of oil, add the salt and chili powder and toss well. Here you go! Homemade potato fingers is ready to eat! You can add seasoning of your choice. Try black pepper and salt or add some chili flakes and oregano to make it Italian!


Tuesday, August 18, 2015

CAPSICUM IN PEANUT GRAVY

This is one of my favourite dish and this yummy gravy goes well with ghee rice, biryani, Pulao , steamed rice and even roti. Usually prepared with brinjal as a side dish for biryani or ghee rice but I've used capsicum here. It's a tasty dish with roasted peanuts, sesame and has a tangy flavour. A good accompaniment for plain rice or other rice preparations. 




INGREDIENTS

Capsicum - 1 big chopped into big square pieces
Onion - 3
Tomatoes - 3
Tamarind pulp - 3 tbsp
Coconut - 2 tbsp grated
Roasted peanuts - 5 tbsp
White sesame seeds - 4 tbsp
Chili pwd  - 2 tbsp
Coriander pwd - 1 tbsp
Turmeric - 1/2 tsp
Pepper corns - 5
Green chilli - 1
Gingelly oil
Salt

METHOD

Heat 2 tbsp of gingely  oil and when hot sauté the capsicum in high heat stirring to avoid burning it. When the pieces start turning brown remove off the heat and keep aside. This will take 3-4 mins. 
Grind- onion, tomato, coconut, chili pwd, coriander pwd, turmeric adding little water and keep aside. Roast peanuts and sesame and grind separately without adding water. In a pan add 5-7 tbsp oil, (preferably sesame oil/ gingelly oil) when hot add pepper, ginger garlic paste, green chilli and sauté till raw smell goes then pour the onion masala paste. Add 2 cups of water. When they boil add the ground sesame and peanuts. Add salt, tamarind pulp and additional 1 cup of hot water. Close lid and cook for 25 mins in low heat, stirring when necessary.
When oil starts separating and the raw smell of the masala goes add sautéed capsicum and cook for 2 minutes. Remove from heat and serve hot with ghee rice, biryani or Pulao






LITTLE MILLET AND BARNYARD MILLET SAMBHAR SADAM/ MIXED MILLET SAMBHAR RICE

Millets - these small grain plants are primarily produced in India, who cultivates over 8 million tons every year, followed by a number of larger African countries and China. Millet is gluten-free, so Celiac sufferers can turn to millet as their source of grains, instead of wheat. There are myriad health benefits of millets. Regular consumption of millets is beneficial to health.  

Millet is  rich in fibre and the breakdown of glucose is slower.  It benefits people suffering from respiratory ailment, digestive disorders and high cholesterol. They reduce the risk of type 2 diabetes because millets are rich in magnesium, which regulates secretion of glucose and insulin. 


Now, there's enough reason to include millets in our daily diet. This sambhar rice, prepared with barnyard millet and little millet is not only healthy but tasty and pretty simple to prepare. A good option for packed lunch too. Enjoy this healthy tasty one pot sambahar sadam with Yam fryPotato fryCarrot and roasted peanut raitha or Chena kilangu roast

Once you start cooking with millets, you'll never want to go back to eating rice. In this recipe, I've added 2 types of millet and 2 types of dhal along with vegetables, which makes it a healthy one pot meal. I've used barnyard millet and little millet, please feel free to use any millet with any combination or just one millet. The same applies to dhal, I prefer mixing 2 dhals in all that i cook. You may use only toor dhal or only moong dhal too.


 

INGREDIENTS


Barnyard millet - 1/2 cup
Little millet - 1/2 cup
Toor dhal - 3 tbsp
Moong dhal - 2 tbsp
Onion - 2 sliced
Tomatoes - 2 chopped
Beans - 10 nos chopped into 2 inch pieces

Carrots - 1 chopped into 2 inch pieces
Potato - 1 cut into cubes
Peas - 1/4 cup
Tamarind pulp - 3 tbsp
Turmeric pwd - 1 tsp
Sambhar pwd - 3 tbsp
Coriander pwd - 2 tbsp
Water - 5 cups
Green chili - 2 
Mustard seeds - 1 tsp
Cumin seeds - 1 tsp
Fenugreek seeds - 1/4 tsp
Asafoetida - 1 tsp
Curry leaves - 6
Salt to taste
Finely chopped coriander for garnish
Cashews fried in ghee or oil - 10 



METHOD

Wash and soak rice and dhal for about 30 mins. In a cooker, add 4 tbsp of oil, when hot add mustard seeds, cumin seeds, asafoetida, fenugreek, curry leaves and green chilies. Don't slit the chilies, chop the ends and add. Then add all the curry powders, fry for a minute. Add sliced onions, tomatoes and sauté well for 3 minutes. Add the vegetables, sauté and add tamarind pulp, rice dhal mix, salt, 5 cups of water. Check for salt and spice level. Let it boil now close the cooker and reduce the flame to low. Cook for 25 mins and open once the pressure releases. Garnish with cashews and coriander. Enjoy millet sambhar sadam with appalam/ papad. 






Wednesday, August 12, 2015

DHAL PALAK


A simple humble dish but a comfort food for me. Dhal Palak goes well with plain rice, ghee rice, pulao and roti. 



INGREDIENTS

Toor Dhal - 1/2 cup
Palak - a small bunch
Onion - 2 finely chopped
Tomatoes - 2 finely chopped
Ginger - 1/2 tbsp shredded
Garlic - 4 pods chopped
Chilli pwd - 1/2 tbsp
Turmeric pwd - 1/2 tsp
Green chilli - 1
Kalonji/ nigella seeds - 1/2 tsp
Cumin - 1/2 tsp
Butter/oil - 3 tbsp
Coriander - chopped finely for garnish
Salt




METHOD

Wash and soak dhal in water for 30 mins. Pressure cook with salt, turmeric, a drop of oil and 2 cups water for 7 whistles on high and switch off heat. Let it release on its own. Clean and wash palak. Chop finely.


In a pan heat oil, when hot add cumin, slit green chilli, garlic and ginger. Add nigella seeds, onion and sauté till they turn golden brown. Add tomatoes, chopped palak and chilli pwd. Sauté till it becomes mushy. Now add the cooked dhal, required water and bring to boil. Check for salt and switch off heat. Garnish with coriander.