VEGAN DATES SMOOTHIE

This smoothie is an ideal breakfast for kids as well as adults. It's vegan too! Made with Arabian dates and raw peanuts, it has all the necessary nutrients for a power packed breakfast. At home, I avoid using sugar as much as I can so I've used honey for this one. You can use sugar if you prefer.

*Peanuts are not only good in taste they're also rich in monounsaturated fats and numerous other nutrients that have shown to promote heart health. It's a legume and not a nut! They're rich in antioxidants and folic acid. They're low in carbs but packed with protein, vitamins, fibre and minerals. It has a low glycemic index, hence suitable for diabetic patients too.

Since we're using raw peanuts here, it should be soaked in water overnight or at least for 6-8 hours. This eliminates digestive issues caused by having raw peanut. Please don't skip this process. It is necessary.  

INGREDIENTS

For a big glass of smoothie

Raw peanuts - a handful, soaked in water overnight. 

Arabian dates - 6

Honey - 1/2 tbsp 

Water - 1 cup or more

METHOD

Blend the nuts with little water to a smooth paste, then add dates and honey. Use more water if required to get the smoothie consistency. Pour it in a glass and enjoy! 

 Note

Feel free to use any fruit of your choice along with dates or without dates. 

*Source - www.whfoods.com